Keeping your body as healthy as your tools…

Aussie tradies are almost twice as likely to take good care of their tools as their bodies. National Tradies Health Month is a national campaign that runs every August and aims to raise awareness of the risks posed to those who work in trade occupations – among...

Growing conditions in young adolescence…

(Osgood-Schlatter disease, Severs Disease and Scheurmanns disease) Recently we have seen a number of young patients attend our clinic with growth related conditions. We thought we would share with you a number of these that occur in young adolescence’s during their...

Part Two: Hydration

Arguably the most important component to sports preparation is Hydration. Maintaining your fluid intake is essential to a successful work out. Dehydration Graph Why is HYDRATION so important? Our bodies are made up of water. For a young, healthy adult male, water...

Part One: Preparing for Sporting Performance…

Correct PREPARATION is an important component of training and exercise. Whether you are running, playing in a competitive team, or beginning a fitness program, it is essential to prepare your body for performance.   What are the Components of correct preparation?...

The face behind the Physio… Interview with Jemma Lekkas

Don’t be fooled by appearances, Jemma Lekkas, owner of Inspired Physio Solutions, may be young, but she already has a wealth of experience behind her and is a formidable presence in the physiotherapy world. After completing a Bachelor of Exercise Science and...