The face behind the Physio… Interview with Jemma Lekkas

Don’t be fooled by appearances, Jemma Lekkas, owner of Inspired Physio Solutions, may be young, but she already has a wealth of experience behind her and is a formidable presence in the physiotherapy world. After completing a Bachelor of Exercise Science and...

Is it Hot or Is it Cold??

There’s a lot of opinion out there over when, or if, you should use heat/ice on an injury. As a general rule of thumb, use ice on acute or new injuries, and heat on stiff & aching muscles. Ice is rarely used for back pain, though if it feels right to you, trust...

Laughter really IS the best medicine!

Does an apple a day keep the doctor away? Only if you aim it well enough! When was the last time you had a great big belly laugh? Not a polite giggle, or a cursory ‘haha’, a real guffaw. A rumbling chortle that made you double over, tears spring to your eyes, and your...