The face behind the Physio… Interview with Jemma Lekkas

Don’t be fooled by appearances, Jemma Lekkas, owner of Inspired Physio Solutions, may be young, but she already has a wealth of experience behind her and is a formidable presence in the physiotherapy world. After completing a Bachelor of Exercise Science and...

Part 2: Ten Benefits of Pilates

Following our post last week outlining what Pilates is, we continue this week with how Pilates can benefit you: 1) Pilates is Adaptable & Accessible Male or female, overweight or super-fit, elderly or young, injured or elite athlete, it doesn’t matter!...

Part One: What is Pilates?

“(The Pilates Method) teaches you to be in control of your body and not at its mercy.” ~ Joseph Pilates Pilates is a system of exercises developed by German-born Joseph Pilates (born 1883) over a period of 60 years. It incorporates mat work, as well as...