Part Two: Hydration

Arguably the most important component to sports preparation is Hydration. Maintaining your fluid intake is essential to a successful work out. Dehydration Graph Why is HYDRATION so important? Our bodies are made up of water. For a young, healthy adult male, water...

Part One: Preparing for Sporting Performance…

Correct PREPARATION is an important component of training and exercise. Whether you are running, playing in a competitive team, or beginning a fitness program, it is essential to prepare your body for performance.   What are the Components of correct preparation?...

Chocolate: Can it be good for me?

What’s your favourite thing about Easter? Hot Cross Buns? Egg hunts? Time with family? If, like many others, your favourite part of Easter is the chocolate, I’ve got good news for you. Chocolate is good for you! No, it’s not an April Fool’s...