Part Two: Hydration

Arguably the most important component to sports preparation is Hydration. Maintaining your fluid intake is essential to a successful work out. Dehydration Graph Why is HYDRATION so important? Our bodies are made up of water. For a young, healthy adult male, water...

Part One: Preparing for Sporting Performance…

Correct PREPARATION is an important component of training and exercise. Whether you are running, playing in a competitive team, or beginning a fitness program, it is essential to prepare your body for performance.   What are the Components of correct preparation?...

Is it Hot or Is it Cold??

There’s a lot of opinion out there over when, or if, you should use heat/ice on an injury. As a general rule of thumb, use ice on acute or new injuries, and heat on stiff & aching muscles. Ice is rarely used for back pain, though if it feels right to you, trust...