Inspired Physio Solutions

Clinical Pilates

DMA Clinical Pilates was founded by Craig Phillips in 1988 as a result of finding positive connections between Pilates exercises and spinal stability research. He had previously noticed that as many patients were progressing from physiotherapy programs to gym workouts their original symptoms were becoming aggravated. Pilates based exercise, he found, seemed to better fit the needs of his clients, particularly when retraining and optimising the recruitment of the deep stabilising muscles needed to assist in treating low back pain.

At Inspired Physio Solutions and Clinical Pilates we use the Clinical Pilates “Movement Based Classification and Treatment” (MCBT) approach to assess and then treat the whole person. By offering a personalised assessment prior to any treatment session or class we are able to sub-group your individual symptom presentation and develop an exercise program tailored specifically to your needs.

Make an Appointment

Inspired Physio Solutions

We offer:



One-on-One Personalised Assessment – $90 (30 minutes)

Book in for a 30 minute personalised assessment aimed at ensuring that your Pilates program is tailored to you, your health and your well-being needs.


Group sessions – $35 (45 minutes)

Group sessions are available as per our timetable:

Clinical Pilates Timetable

Each class will run for 45 minutes and be limited to a maximum of 6 participants. This will ensure that all members of the group have access not only to the equipment but also Jemma, the Physiotherapist taking the class.


Individual sessions – $90 (30 minutes)

Individual sessions involve a one-on-one Pilates experience with you and Jemma, the treating Physiotherapist.

Each above session/appointment can be booked by using our online booking system, via email or in person at the end of a session.
NB: All costs can be subsidised by your Private Health Insurer. If you are unsure, please contact your Health Insurance provider for further information regarding your physiotherapy level of cover.
Clinical Pilates
Clinical Pilates Lower Blue Mountains
Clinical Pilates Glenbrook

Change happens through Movement and Movement Heals
Joseph Pilates